Diamond Bridge Learning | Four live online sessions | 24 November 2026 to 6 January 2027

Engineering Wellbeing: The Human Performance System

A Sleep Strategy Masterclass with Dr. Paul Rochon, Ph.D.

Build a better understanding of the person behind the performance.

You have spent years building your business. How deliberately have you designed the sleep, energy and daily rhythms that sustain you?

Join cognitive neuroscientist Dr. Paul Rochon for an immersive workshop series exploring how sleep, biological rhythms, stress and environment shape personal and professional performance. Moving beyond general wellbeing advice, the series focuses on practical tools you can apply to your routines, relationships and working life.

Across four live sessions, explore how to improve your sleep environment, manage energy more intentionally, protect focus and align daily activities with your natural rhythms. Discover how light, food, recovery and psychological state fit into the picture, and how personal wellbeing connects with leadership and company performance.

What you will explore

Sleep and recovery

Understand sleep cycles, bedtime routines, social jet lag and the environmental factors that influence sleep quality.

Rhythm and energy

Explore chronobiology and chrono-psychology, including how your individual patterns can inform the timing of work, meals, rest and demanding activities.

Focus, stress and resilience

Practice approaches to relaxation, breathing, emotional regulation and building more supportive daily habits.

From personal wellbeing to company performance

Examine how working patterns, boundaries and human factors affect the way you lead and the environment you create for others.

Learning that continues between sessions

The series begins with a three-hour workshop, followed by three 90-minute sessions. Discussion, practical exercises and personal action planning create opportunities to apply the ideas between meetings and return with questions grounded in your own experience.

The aim is not simply to know more about wellbeing. It is to identify useful changes you can make in your life and bring into your organization.

About Dr. Paul Rochon

Dr. Paul Rochon is a cognitive neuroscientist, biopsychologist and founder of Engineering Wellbeing. He holds a doctorate in cognitive science, with a focus on sleep, consciousness and cognitive processes, alongside master's-level qualifications in biology, physiology, neuroscience and cognitive psychology.

His background includes two decades of biopsychological counselling with individuals, athletes, schools and companies. An entrepreneur and former professional rugby player and coach, he focuses on translating scientific concepts into practical behavioral strategies.

Dates and times

Format: Live online
Total learning time: 7.5 hours across four sessions

Session date	China time (UTC+8)	US Pacific time (PST)
Tuesday, 24 November 2026	11:00 p.m. to 2:00 a.m. on 25 November	7:00 to 10:00 a.m.
Wednesday, 2 December 2026	11:00 p.m. to 12:30 a.m. on 3 December	7:00 to 8:30 a.m.
Wednesday, 9 December 2026	11:00 p.m. to 12:30 a.m. on 10 December	7:00 to 8:30 a.m.
Wednesday, 6 January 2027	11:00 p.m. to 12:30 a.m. on 7 January	7:00 to 8:30 a.m.

Every session finishes after midnight in China. The ending dates are shown above. This is an educational workshop, not individual medical diagnosis or treatment.